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THE BOMBSHELL
A 12-week program built for women ready to stop starting over. Glute-focused lower body training, upper body strength, and a coach in your corner the entire way.
WHAT YOU GET
COMPLETE TRAINING SYSTEM
12 weeks of progressive training, a 3-phase system, and Zone 2 cardio programming built around you.
Real Coaching, Not Just A Plan:
Weekly check-ins, direct messaging with your coach, and real feedback on your form.
EVERYTHING TRACKED
& SUPPORTED
Nutrition and habit coaching, a full education library, and everything tracked in the My PT Hub app.
THREE PHASES
FOUNDATION
WEEKS 1 - 4:
Learn the movements, establish your working weights, and build consistency.
PROGRESSION
WEEKS 5 - 8:
Increase training demand, add cardio volume, and work closer to failure.
OWNERSHIP
WEEKS 9 - 12:
Train with confidence, push hard with control, and own the process.
FOUNDING MEMBER OFFER
$499 $299
12 weeks, first 5 women only
Frequently asked questions
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