How long until I see results?

Most clients notice strength improvements within 2-3 weeks and visible changes within 6-8 weeks.

Do I need to live nearby?

No, everything runs through the My PT Hub app so you can train from anywhere.

What if I'm a complete beginner?

The first phase is built to teach the movements and build consistency before intensity increases.

What does a check-in involve?

A short weekly form covering training, nutrition, sleep, and how you're feeling, reviewed personally by your coach.

THE STANDARD

A 12-week strength program built for men,

with real coaching, not just a workout list.

Train anywhere. Track everything.

Never guess what to do next.

WHAT YOU GET

COMPLETE TRAINING SYSTEM

12 weeks of progressive training, a 3-phase system, and Zone 2 cardio programming built around you.

Real Coaching, Not Just A Plan:

Weekly check-ins, direct messaging with your coach, and real feedback on your form.

EVERYTHING TRACKED
& SUPPORTED

Nutrition and habit coaching, a full education library, and everything tracked in the My PT Hub app.

THREE PHASES

FOUNDATION

WEEKS 1 - 4:

Learn the movements, establish your working weights, and build consistency.

PROGRESSION

WEEKS 5 - 8:

Increase training demand, add cardio volume, and work closer to failure.

OWNERSHIP

WEEKS 9 - 12:

Train with confidence, push hard with control, and own the process.

FOUNDING MEMBER OFFER

$499 $299

12 weeks, first 5 men only

Frequently asked questions

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