No. It's a full 12-week program with glute-focused lower body training and upper body strength work built in every week.
You get a structured 12-week plan and a coach checking in with you every week, so there's always a clear next step. Most people don't quit from a lack of motivation, they quit from a lack of structure.
No, everything runs through the My PT Hub app so you can train from anywhere.
A short weekly form covering training, nutrition, sleep, and how you're feeling, reviewed personally by your coach.
Most clients see visible changes in glute shape and strength by week 4 to 6, with the biggest transformation by week 12.
